![]() In fact, in a study involving dementia patients, the individuals treated with cherry juice showed significant improvements in verbal fluency and memory, both short and long-term. Tart cherries are rich in anthocyanin, an antioxidant flavonoid that research has shown to have a positive effect on cognitive function. Bottom line: If you’re going to be hitting the gym hard anytime soon, tart cherry juice might help you bounce back from your workout a little faster.įeeling a little fuzzy these days? Well, if you make tart cherry juice your beverage of choice, the fog might just begin to lift. A scientific study published in the Journal of the International Society of Sports Nutrition tested the effects of cherry juice on healthy, long-distance runners, whose sport often results in “acute muscle damage.acute inflammation and decreased force production that can last up to one week post-exercise.” The results of this study suggest that tart cherry juice does indeed show promise as a (decidedly tastier) replacement for the NSAIDs typically relied upon to reduce and prevent exercise-induced muscle pain. Tart cherries have known anti-inflammatory properties-a feature of the fruit that has caught the attention of athletes and researchers alike. Here, a list of the impressive health benefits of tart cherry juice. ![]() ![]() The juice in particular has gotten quite a bit of attention among the health conscious lately, and it turns out there’s a good amount of science to support the trend. ![]() Tart cherries are typically used for pies, dried or pressed into juice. While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. ![]()
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